This website is set up for my Biology 100 project, but I hope it can bring some insight to others. The assignment for this project is to chose a topic (pertaining to Biology) that is important to us. Eating fresh, healthy food is something that I am passionate about, though an aspect of my life that I sometimes struggle with. Sometimes eating unhealthy processed foods is just easier than making something healthy - the key is All In Moderation.
Everything we eat should be done in moderation. You will never find me saying "Don't EVER eat at a fast food restaurant. It's bad for you." I love a Quarter Pounder with Cheese and fries every once in awhile. The key is "all in moderation". Processed foods can't always be avoided, but when able, it's best to substitute for a healthier choice.